Body Type & BMI Calculator (For Indians)
🎯 Personalized Insights for Men & Women
Our Body Type Calculator helps you determine whether you’re an Ectomorph, Mesomorph, or Endomorph based on your height, weight, and body measurements. Knowing your body type can help you:
✔ Optimize workouts for better results
✔ Choose the right diet for your metabolism
✔ Set realistic fitness goals
✔ Improve overall health awareness
Get instant results in seconds – no registration required!
How It Works
- Select Your Gender – Different calculations for men & women
- Enter Measurements – Height, weight, waist, and (for women) hip circumference
- Click “Calculate” – Get your body type, BMI, and personalized insights
Body Types Explained
1. Ectomorph
- Characteristics: Lean, slim frame, fast metabolism
- Fitness Tip: Focus on strength training & calorie surplus
- Common Traits:
- Hard to gain weight/muscle
- Narrow shoulders & hips
2. Mesomorph
- Characteristics: Athletic, muscular, balanced metabolism
- Fitness Tip: Responds well to both cardio & weight training
- Common Traits:
- Gains muscle easily
- Naturally defined physique
3. Endomorph
- Characteristics: Stockier build, stores fat easily
- Fitness Tip: Prioritize cardio & controlled nutrition
- Common Traits:
- Rounded body shape
- Slower metabolism
Why Use This Calculator?
✅ Personalized Insights – Tailored results for men & women
✅ BMI Classification – Know if you’re underweight, normal, overweight, or obese
✅ Waist-Hip Ratio Analysis – Important indicator of health risks (for women)
✅ Actionable Recommendations – Fitness & diet tips based on your body type
✅ 100% Free & Private – No data collection or sign-up needed
How to Improve Your Results
- Ectomorphs: Increase protein intake & focus on progressive overload training
- Mesomorphs: Maintain balanced workout routines & macronutrients
- Endomorphs: Incorporate HIIT & monitor carb intake
Note: Body types are general categories—individual variations exist. Consult a fitness expert or nutritionist for personalized advice. The results should not be interpreted as:
❌ Medical or health advice
❌ A substitute for professional fitness assessment
❌ A diagnostic tool for any health condition
