BMI Calculator
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What is a BMI Calculator?
A Body Mass Index (BMI) Calculator is a simple tool that estimates whether your weight is healthy for your height. It provides a numerical value that helps categorize your weight status, from underweight to obese. While BMI doesn't measure body fat directly, it's a useful screening tool for potential health risks associated with weight.
Key Features of This BMI Calculator
✅ Dual Measurement Systems - Works with both imperial (feet/inches, pounds) and metric (cm, kg) units
✅ Instant Results - Calculates BMI and weight category in seconds
✅ Color-Coded Feedback - Visually highlights your weight status
✅ Mobile-Friendly Design - Works perfectly on all devices
✅ No Plugins Needed - Ready for WordPress Custom HTML block
How to Use the Calculator
- Enter Your Height (in feet/inches or centimeters)
- Enter Your Weight (in pounds or kilograms)
- Click "Calculate BMI"
- View Your Results:
- BMI score
- Weight category
- Healthy BMI range reference
Understanding Your Results
The calculator uses standard BMI categories from the World Health Organization:
| BMI Range | Category | Health Risk Level |
|---|---|---|
| Below 18.5 | Underweight | Increased risk |
| 18.5 – 24.9 | Healthy Weight | Low risk |
| 25 – 29.9 | Overweight | Moderate risk |
| 30 and above | Obese | High risk |
Why BMI Matters for Your Health
Maintaining a healthy BMI can help:
✔ Reduce risk of weight-related diseases (diabetes, heart disease)
✔ Improve energy levels and mobility
✔ Guide fitness goals (weight loss, gain, or maintenance)
Note: BMI has limitations - athletes with high muscle mass may score higher despite being healthy. Always consult a doctor for personalized advice.
