Indian Food Calorie Calculator
Track your daily calorie intake by selecting from 100+ popular Indian foods and drinks. Get detailed macronutrient breakdown to help manage your diet.
Macronutrient Distribution
Your Food Diary
| Meal | Food Item | Quantity | Calories | Protein | Carbs | Fats | Action |
|---|---|---|---|---|---|---|---|
| Daily Total | 0 | 0 | 0 | 0 | |||
Popular Indian Meal Combinations
Typical North Indian Thali (approx. 800 kcal)
- 2 Roti (100g)
- 1 Bowl Dal (150g)
- 1 Bowl Vegetable Sabzi (150g)
- 1 Bowl Curd (100g)
- 1 Small Bowl Rice (100g)
- 1 Small Salad (50g)
Typical South Indian Meal (approx. 750 kcal)
- 2 Idli (100g)
- 1 Bowl Sambar (150g)
- 1 Bowl Coconut Chutney (50g)
- 1 Dosa (150g)
- 1 Small Bowl Rice (100g)
- 1 Cup Filter Coffee (150ml)
Weight Loss Meal (approx. 500 kcal)
- 1 Roti (50g)
- 1 Bowl Dal (100g)
- 1 Bowl Grilled Vegetables (200g)
- 1 Bowl Curd (100g)
- 1 Large Salad (100g)
Weight Gain Meal (approx. 1200 kcal)
- 3 Roti (150g)
- 1 Bowl Paneer Butter Masala (200g)
- 1 Bowl Dal (150g)
- 1 Bowl Rice (150g)
- 1 Glass Lassi (250ml)
- 1 Gulab Jamun (50g)
The Indian Food Calorie Intake Calculator is a powerful tool designed to help you track your daily nutritional intake based on 100+ popular Indian foods and beverages. Whether you’re managing your weight, planning meals, or simply curious about the nutritional content of your favorite dishes, this calculator provides accurate estimates of calories, protein, carbohydrates, and fats.
Key Features:
✅ 100+ Indian Foods: From street foods like pani puri to homemade dal chawal and restaurant favorites like butter chicken.
✅ Macronutrient Breakdown: View protein, carbs, and fats alongside total calories.
✅ Meal Tracking: Log foods by meal type (breakfast, lunch, dinner, snacks).
✅ Custom Quantities: Adjust portion sizes (grams/ml) and servings.
✅ Visual Charts: Interactive doughnut chart to visualize your macros.
✅ Popular Meal Combos: One-click addition of common Indian thalis (North/South Indian) or weight management meals.
✅ Mobile-Friendly: Works seamlessly on phones, tablets, and desktops.
About This Calculator
How It Works
This calculator uses standardized nutritional data for Indian foods sourced from:
- Indian Food Composition Tables (IFCT)
- USDA National Nutrient Database
- Common restaurant nutritional information
Calculations account for:
- Portion sizes (per 100g/ml unless specified).
- Servings (multiplies nutrition based on servings entered).
- Meal types (categorizes foods by breakfast/lunch/dinner/snacks).
Accuracy Note
Nutritional values are estimates and may vary based on:
- Specific recipes or brands.
- Cooking methods (e.g., fried vs. baked).
- Regional variations in ingredients.
For precise tracking, measure portions with a kitchen scale.
Who Is This For?
- Health-conscious individuals tracking macros/calories.
- Weight managers (weight loss/gain/maintenance).
- Fitness enthusiasts monitoring protein intake.
- Indian food lovers curious about nutrition.
Why Use This Calculator?
🇮🇳 Tailored for Indian Diets: Unlike generic calorie counters, this tool focuses on foods Indians actually eat daily.
📊 Data-Driven: Transparent sourcing from reliable nutritional databases.
💡 Educational: Learn about macronutrients in familiar foods.
Example Use Cases
- Weight Loss: Track a 500kcal deficit by comparing your intake to TDEE.
- Muscle Gain: Ensure adequate protein from dal, paneer, or chicken.
- Diabetes Management: Monitor carb-heavy foods like rice, roti, or sweets.
- Meal Planning: Balance a North Indian thali (roti + sabzi + dal) with macros.
Note: Always consult a nutritionist or doctor for personalized dietary advice.
